Aqua Aerobics
Aqua aerobics is a full-body workout in the water: gentle on your joints, tough on your muscles. Led by an instructor from the poolside, our classes mix cardio and resistance moves to suit every fitness level, all in the warmth of our indoor pool. No swimming ability required.
Why It Works
Low Impact
The water supports your joints as you work, so it is kind on knees, hips and backs.
Full-Body Workout
Cardio and resistance in one session, building strength and stamina.
All Levels Welcome
Instructors adapt every move, so beginners and regulars work side by side.
No Swimming Needed
Classes run in water you can stand in, so confidence in the pool is not required.
Good to Know
Before Your Class
- What to bring
Togs, towel and a water bottle. Swim caps are available at reception.
- Getting started
Arrive a few minutes early so the instructor can point you to the right spot.
- Who it is for
Adults of all ages and fitness levels, including anyone easing back into exercise.
Prices
| Class | Price |
|---|---|
| Morning class | €7.50 |
Members get 50% off.
Class Times
| Day | Time |
|---|---|
| Tuesday | 09:00 ‑ 09:45 |
| Thursday | 09:00 ‑ 09:45 |