read more android galaxy spy no jailbreak click here article source whatsapp software download nokia e5
tel: 051 390176
Inner visual

The next weekly lessons will commence on the week of the 8th-14th of January. 

Exact dates for the current term are listed below.

All lessons are taught on a group basis in a set of 7 weeks- with a lesson once a week. 

Each lesson is for 45 minutes – 35-minute lesson and 10 minutes supervised playtime.

On week 6, The instructor assesses the class individually.

On week 7, will receive a certificate of ability – indicating whether they are to repeat or proceed to the next level.

We recommend that attendees come along and practice between each lesson – this will really help with their progress.

Local Advantage cards are available so that they can swim at a reduced rate (see pool section).

N.B. "Beginners"  denotes Beginner 1, 2 and 3 at the same time slot unless otherwise stated.

Lesson Dates

Day/Week

1

2

3

4

5

6

7

Monday

6/11

13/11

20/11

27/11

4/12

11/12

18/12

Tuesday

24/10

7/11

14/11

21/11

28/11

5/12

12/12

Wednesday

25/10

8/11

15/11

22/11

29/11

6/12

13/12

Thursday

26/10

9/11

16/11

23/11

30/11

7/12

14/12

Friday

27/10

10/11

17/11

24/11

1/12

8/12

15/12

Saturday

28/10

11/11

18/11

25/11

2/12

9/12

16/12

Sunday

29/10

5/11

12/11

19/11

26/11

3/12

17/12

Lesson Times

Monday Lessons

Time Classes
3.30 pm Preschool Beginners Improvers 
4.15 pm Rookies  Bronze  
4.15 pm Preschool Beginners Improvers 
5.10 pm Rookies Silver   & Gold 
5.10 pm Beginners Improvers Advanced
8.00 pm Adult Beginner  

Tuesday Lessons

Time Classes
5.15 pm   Beginner1  
6.00 pm Preschool Beginners Improvers
6.45 pm Pro Kids  Advanced  

Wednesday Lessons

Time Classes
3.15 pm Preschool Beginners Improvers 
5.00 pm Pro Kids    
7.00 pm Pro Kids    
8.00 pm Adult Improver  

Thursday Lessons

Time Classes
5.15 pm Late Starters    
6.00 pm Beginners Improvers           

Friday Lessons

Time Classes
4.10 pm Beginners Improvers  
5.00 pm Beginners Improvers Advanced

Saturday Lessons

Time Classes
10.00 am Preschool    
10.00 am Rookies    
10.00 am Beginners Improvers Advanced
11.00 am Rookies    
11.00 am Beginners Improvers Advanced

Sunday Lessons

Time Classes
10.00 am Preschool Beginners Improvers

Booking Guide

Preschool (Ducklings)

For children from 3 and a half years upwards. During this class, children are introduced

in the pool in a fun way – gaining water confidence through games with a little float-work included.

Beginner 1 (Kiddy Kickers)

Develop water confidence through water games. Front Crawl, legs with float - blowing bubbles.

Face in the water. Back Crawl, legs with float/woggle.

Beginner 2 (Turtles)

Push & Glide on the front. Front Crawl legs and introducing the front crawl, arm action and breathing.

Back crawl legs with float & one arm. Constructive games.

Beginner 3 (Star Fish)

Front Crawl arms, legs & breathing. Back Crawl without float &full arm action.

Constructive games - duck dive, mushroom float & tumbles.

Improver 1 (Goldfish)

Front crawl technique - breathing, arms, legs. Able to swim a ½ length.

Back Crawl - full stroke. Introducing Breast Stroke.

Improver 2 (Dolphins)

Full-length Front Crawl and Back crawl including breathing.

Breast Stroke arms, legs and breathing. Introduce Butterfly Legs.

Improver 3 (Silver Fins)

Swimming lengths of Front Crawl, Back Crawl, Breast Stroke.

Concentrate on stroke technique. Butterfly arms & legs (1/2 Length). Games - Tumbles.

Advanced (Swordfish)

Swimming lengths building up stamina.

Working on turns and tumbles.

Butterfly technique - arms, legs, breathing.

Rookies

Rookie’s lessons are 45 minutes long.

This consists of theory, dry activities and pool work.

This is an introduction to lifesaving skills and bronze, silver and gold awards are attainable.

This is suitable for children that have completed advanced level. 

Pro Kids

At Pro Kids, you will do a weekly training session where you'll improve your stamina,

get stroke advice, learn some new swimming skills and have some fun.

You must be able to swim a length of the pool and be able to swim breaststroke, front crawl, and backstroke.

Late Starters

For children who wish to start learning to swim at a later age. Suitable for ages 9-16.

Further Information

All children must shower before entering the pool.

Please ensure that children are collected promptly at the end of the lesson.

Please lock away all belongings in the lockers provided. 

What to Bring - Togs, Towel, Hat & Goggles. Armbands are not required.

Lesson Prices & Details

(Ch) Children's lessons (Age 4 & up) are 45 minutes long - 35 minutes instruction and 10 minutes supervised playtime at a cost of €60 for 7 weeks.

(Pre) Pre-school lessons (aged 3) are 30 minutes in duration. This is an introduction to the pool and concentrates on building water confidence and basic swimming skills. Classes cost €48 for 7 weeks.

(Ch)Rookie’s lessons are 45 minutes long. This consists of theory, dry activities and pool work. This is an introduction to lifesaving skills and is suitable for children of an advanced level. Cost is €60 for 7 weeks

Adult's lessons are 45 minutes in duration and cost €65 for 7 weeks.

Family Discounts: 2 Ch: €114. 3 Ch: €160. 4 Ch: €207. 1 Pre + 1 Ch: €102.50. 1 Pre + 2 Ch: €153. 1 Pre + 3 Ch: €202. 2 Pre: €92.

For other rates please phone 051 390176 or Facebook message by clicking here.